The assessment
An hour of measurement. A decade of signal.
Every marker on our panel earns its place with predictive evidence — and every result is explained by a doctor, the same visit.
Your morning
What the hour looks like.
The numbers
Fasting bloods, blood pressure, body composition — plus ECG, spirometry and fitness testing on the Comprehensive assessment.
The conversation
Thirty minutes with a doctor while the picture is fresh: what's excellent, what's drifting, what it means for you specifically.
The plan
A written ten-year plan with two or three priorities — not twenty — and follow-up booked before you leave.
Two assessments.
Why these markers
Five numbers beat fifty.
Ask the unglamorous epidemiological question — which measurements actually predict who thrives over the next ten to twenty years? — and the list gets short, cheap and rather old-fashioned: blood pressure, ApoB, HbA1c, VO2 max and grip strength.
Our panels are built around those five, supported by the markers that explain why one of them is drifting. What we don't do is pad the report with exotic tests that sound impressive and change nothing. Dr Whitmore has written a full explainer on the five numbers — it's the best ten minutes you'll spend on this site.