Future tense
Evidence, not optimisation theatre.
What the research actually says about living longer and better — minus the supplements and the ice baths.
Latest writing.
The five numbers that predict your next decade
Blood pressure, ApoB, HbA1c, VO2 max and grip strength — why these five beat almost everything sold as a longevity test.
6 min read
Cholesterol without the confusion
LDL, HDL, ApoB, ratios — a dietitian's plain-English guide to what your lipid panel is really telling you.
5 min read
VO2 max: the lab result you can change the most
The fitness marker with the strongest mortality data — and the eight-week protocol that moves it.
4 min read